But I Could Never Go Vegan!

I hear this statement a lot, when someone finds out I am Vegan.

Have You Thought of Becoming Vegan?

but i could never go vegan

Many have considered becoming Vegan in order to help treat the environment better or to improve health. Though it’s not really a lifestyle that is well suited for everyone, it’s worse looking into and learn about the benefits it can provide to your life.

As a way to actually get the most significant benefit from the Vegan lifestyle it is extremely essential that you actually enjoy the lifestyle, which often people find very challenging, who is not used to eating strictly.

Becoming Vegan – prepare for a challenge

Hoping to conform to a Vegan lifestyle isn’t necessarily easy, without a doubt it will require a great deal of effort on your behalf.

Knowing a few of the essentials in order to become Vegan upfront will make your life less stressful. The most significant detractor for the majority of people happens to be the inability to consume meats with every meal. If you already typically eat very little meat, it may well not be that difficult to back off most of the meat you consume.

Start slow – going Vegan

Vegans do not consume products from animals, these include eggs, milk, cheese in addition to byproducts like gelatin and honey. Avoiding everyone of these foods potentially can make it extremely complicated to eat out or even be in social gathering around food, but it certainly does not need to be limiting to your daily life.

You will definitely learn that becoming Vegan means it can become difficult to eat out at most of the restaurants. It will be necessary for you to learn about the place you are planning on visiting prior you decide on the restaurant that you may visit. But with a little thought and planning, you will find it’s possible to maintain a social life even when you are Vegan.

If you genuinely want to set yourself for success it may be a smart idea to slowly eliminate the meat that you may be consuming now.

Becoming Vegan and clothing 

Another very common complication becoming Vegan is closing. A Vegan is all about avoiding all goods that have to do with animals or animal cruelty. This can prohibit you from wearing wool, silk, and several other fabrics that might be a byproduct of the animal.

Paying extra attention to seek out clothing that really is earth-friendly is often harder to find and can be somewhat expensive, but it is well worth the benefits and advantages when it comes to the environment and your health.

Simplify your Vegan lifestyle 

Those who are truly interested in becoming Vegan learn that simplifying their daily life is vitally helpful.  It can enable you to better handle almost every changes and adjustment, in order to actually enjoy a Vegan lifestyle.

By using simple and slow shift into Vegan lifestyle you will notice that all of the changes are much less complicated to handle, and changes are doing to have a lasting effect, rather than just simply being another fad in your life.

Challenge yourself – Become Vegan for just 30 days

Becoming Vegan is significantly more than just what you consume daily.  It is undoubtedly an entire lifestyle that will actually compromise much more than what you eat and drink, but also the things you wear and of course the products that you’re using in your home.

Some great benefits of being Vegan are truly enjoyable if you’re truly committed. Choose to make healthy choices on a daily basis to see amazing results in your life. It’s that simple.

30 day vegan challenge cook book
Take on a 30day challenge and give a Vegan lifestyle a go!

 

 

 

 

 Irina Kirilyuk

Healthy Plant-Based Meal Planning for Beginners 

healthy vegan meal prep

Once you have made the commitment to live a healthy lifestyle, it is time to create a simple and easy meal plan. Planning every meal in advance is the key to creating lasting habits that will lead to a healthier life. Starting meal prep for beginners is the first step towards reaching your goals and setting each day up for success.

Look for Inspiring Plant-Based Recipes

It is important to set some time aside to search for good recipes. The plan should be customized to include favorite foods and fresh ingredients. When searching for the right recipe it is helpful to consider preparation time, cooking time, servings sizes, and the type of kitchen appliances that will be needed to properly prepare and cook the meal.  Plants – Based  Recipes made it so simple and easy to find quick and healthy options.

 

plant-based recipe cookbook

Organize Your Vegan Meal Planning 

Organize each meal is one of the biggest benefits of planning breakfast, lunch, dinner, and snacks in advance. One person might focus on a vegan meal plan and others might enjoy easy plant-based meal prepping. The entire process should be customized to align with specific goals and a healthier diet.

You can even use an app to keep your meal planning organized in one place.

Plan out Quick Healthy Lunch Meals 

Planning out healthy vegan lunches in advance will ensure that the best choices are made during busy days. If a healthy lunch option is available it will make it easier to make better decisions about what to eat. Focus on easy plant-based meal prepping or vegan meal prep ideas for the entire week to help build healthier eating habits and avoid last-minute temptations for junk food.

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Get 4 FREE Vegan Meals Delivered to Your Door

Food Journal – Keep Track of Your Progress 

Creating a food journal is an excellent way to stay motivated on a  journey towards a healthier lifestyle. Take some extra time to write notes about favorite recipes and plan out goals for the future. Keeping a food log will make it easier to continue meal prepping in the future because it is an opportunity to look back on what worked best and cross out foods that did not turn out well. Adding a calendar will also help make meal planning more efficient.

food journal to start vegan diet
66-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook

 

A little meal prep goes a long way to simplify the plant-based diet. 

 

Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!

vegan meal prep
Vegan Meal Prep Made Easy

 

Let me know if you have any meal plan tricks that worked for you on your healthy journey. I would love to hear your story… Leave your comments below.

Love,

Irina Kirilyuk

Plant-based Diet 101: What you should know

plant-based diet 101

 

Every year, millions of Americans die of cancer and heart disease. Most of these deaths are related to diet and lifestyle. It’s now clear that following a plant-based diet and leading a healthy lifestyle can reduce your chances of developing these deadly diseases.

A study at Harvard University showed that people who consume red meat have higher chances of dying younger, and changing just one serving of meat for nuts could reduce that risk by about 19%. But do you really have to avoid all meat products?

What is a plant-based diet? 

A plant-based diet is any diet that focuses mainly on foods obtained from plants. It can include fruit, grains, legumes, nuts, meat substitutes like soy products, and vegetables.

There are various types of plant-based diets, including:

• Vegan: Have no animal products like dairy, eggs or meat products.

• Lacto-vegetarian: Have zero eggs or meat products, but dairy products are included.

• Lacto-ovo-vegetarian: Have no meat, but include dairy and egg products.

Benefits of a plant-based diet 

 

Lowers blood pressure 

Most fruits, grains, legumes, nuts, seeds, and vegetables have high quantities of potassium and vitamin B6. These nutrients are known to reduce blood pressure that leads often leads to anxiety and stress. Meat products, on the other hand, contain little potassium and tend to increase cholesterol and blood pressure.

Reduces cholesterol 

You must control your fat intake to avoid foods with high amounts of cholesterol that can cause heart disease, and a plant-based diet is the best option. For example, an egg contains more cholesterol than poultry, fish and most red meat. So plant foods can actually reduce the chances of heart disease by lowering the amount of cholesterol.

Improves the absorption of blood sugar 

Health experts recommend eating more fiber to combat high blood sugar. Fiber is known to slow down the rate of sugar absorption in the blood, reduces your chances of feeling hungry and balances your cortisol levels. Plant-based diets have more fiber than animal-based products and are, therefore, a better option.

Helps in weight loss 

Eating whole foods, especially plant-based diets increase your chances of reducing weight significantly. This is because weight loss occurs naturally when you eat more fiber, minerals, and vitamins than animal fats and proteins.

How to get started?

Switching to a plant-based diet can be challenging. To help you get started, here are a few tips to follow:

• Eat more vegetables
• Change your perception about meat
• Choose good fats
• Prepare a vegetarian meal at least once per week
• Incorporate all grains in your breakfast
• Eat fruits for dessert
• Try various green vegetables
• Create meals around salads

A plant-based diet is definitely more beneficial. But it is advisable to start slowly if you plan to significantly change your diet. This allows the body to adjust to new foods.

Educating yourself about the benefits of a healthy plant-based diet is very important in order to have success with your new lifestyle.

 

Sources

https://www.cdc.gov/cancer/dcpc/research/articles/cancer_2020.htm

https://www.cardiosmart.org/Heart-Basics/CVD-Stats

https://www.consumerreports.org/diet-plans/plant-based-diet/

https://www.webmd.com/heart-disease/guide/plant-based-diet-for-heart-health

 

Green Chef Free vegan meals
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Irina Kirilyuk

Juicing For Healthy Skin

juicing for healthy skin

Sluggishness, inflammation, and skin conditions can all result from a buildup of toxins in your body. Luckily, there is a simple solution that can quickly have you living your best healthy life.

Research has uncovered numerous health benefits of the vitamins, minerals, and nutrients in plantsJuicing is a quick and easy way to add those nutrients from whole food sources into your everyday diet. If it sounds too good to be true, read on to learn about the benefits of juicing and adopting a plant-based lifestyle.

What is a Plant-Based Lifestyle? 

vegan lifestyle
Plant-based meal

I am not asking you to completely remove meat and dairy from your diet completely. If you are new to this lifestyle, rather, focus on receiving the majority of your nutrients from plant sources. This is not just fruits and vegetables. Some other common and readily available plant-based foods include:

• Beans and other legumes
• Nuts and seeds
• Whole grains
• Oils (like olive, avocado, coconut, and sunflower)

The Mediterranean diet is a popular plant-based diet that you may have heard about.

 

Omega Juicers VSJ843RS Vertical Slow Masticating Juicer
Omega Juicers VSJ843RS Vertical Slow Masticating Juicer Makes Continuous Fresh Fruit and Vegetable Juice

Making your own juice at home not only will get you more nutrients in your juice and save you more money… But the satisfaction you will get from pressing your own juice is just so amazing! 🙂 I love This Juicer! 

This Omega juicer designed and engineered for health-conscious individuals who want a greater variety in their daily juicing routine, the VSJ843RS  has the ability to juice everything from wheatgrass, leafy greens, fruits, and vegetables. 

 

Juicing, live your best healthy life
Juicing for health and beauty

Why Juicing?

We all know that fruits and vegetables are good for us. But, have you ever tried to eat 10 servings of vegetables in a meal? It just isn’t realistic for most people. This is where juicing can help.
Juicing is the process of extracting the juice from fruits and vegetables. Most of the nutrients are extracted along with the juice, without the bulky fiber – or the discomfort it can cause later. Some of the great nutrients you can get from fruits and vegetables include:

  • Protein  – Yes, you read that right. Fruits, vegetables, and other plant-based foods have naturally occurring protein. Green leafy vegetables offer an excellent opportunity to add protein to your plant-based lifestyle. 

 

  • Enzymes  – Enzymes are workhorses that help your body start biological processes. They help your body with digestion and extracting other nutrients from the foods you eat.

 

  • Phytonutrients – Choose fruits and vegetables with a wide range of colors to maximize these and their benefits.

 

  • Antioxidants  – Along with phytonutrients, these are the powerhouses of the superfoods you have heard about. Antioxidants help fight free radicals, which damage the cells and tissues of your body.

 

  • Minerals – There are twenty-one minerals that your body must have to function properly. Luckily for you, you can get all of them from juicing and a plant-based diet.

 

  • Vitamins – You can find all thirteen vitamins needed by your body in a plant-based diet. Adding fresh fruits and veggies will make sure you get all the vitamins you need to start living your best healthy life.

 

The glow from Within:  Try Juicing for Healthy Skin

 

I believe consuming home-pressed juice is one of the quick and easy ways to get your daily micronutrients into your cells. Your overall energy levels will go up and your skin will improve almost immediately.

Stay tuned.. my favorites juices for a beautiful complexion coming soon …

Please share your favorite juice recipes in the comments below.

Irina