Healthy Plant-Based Meal Planning for Beginners 

healthy vegan meal prep

Once you have made the commitment to live a healthy lifestyle, it is time to create a simple and easy meal plan. Planning every meal in advance is the key to creating lasting habits that will lead to a healthier life. Starting meal prep for beginners is the first step towards reaching your goals and setting each day up for success.

Look for Inspiring Plant-Based Recipes

It is important to set some time aside to search for good recipes. The plan should be customized to include favorite foods and fresh ingredients. When searching for the right recipe it is helpful to consider preparation time, cooking time, servings sizes, and the type of kitchen appliances that will be needed to properly prepare and cook the meal.  Plants – Based  Recipes made it so simple and easy to find quick and healthy options.


plant-based recipe cookbook

Organize Your Vegan Meal Planning 

Organize each meal is one of the biggest benefits of planning breakfast, lunch, dinner, and snacks in advance. One person might focus on a vegan meal plan and others might enjoy easy plant-based meal prepping. The entire process should be customized to align with specific goals and a healthier diet.

You can even use an app to keep your meal planning organized in one place.

Plan out Quick Healthy Lunch Meals 

Planning out healthy vegan lunches in advance will ensure that the best choices are made during busy days. If a healthy lunch option is available it will make it easier to make better decisions about what to eat. Focus on easy plant-based meal prepping or vegan meal prep ideas for the entire week to help build healthier eating habits and avoid last-minute temptations for junk food.

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Get 4 FREE Vegan Meals Delivered to Your Door

Food Journal – Keep Track of Your Progress 

Creating a food journal is an excellent way to stay motivated on a  journey towards a healthier lifestyle. Take some extra time to write notes about favorite recipes and plan out goals for the future. Keeping a food log will make it easier to continue meal prepping in the future because it is an opportunity to look back on what worked best and cross out foods that did not turn out well. Adding a calendar will also help make meal planning more efficient.

food journal to start vegan diet
66-Day Food Planner for Tracking Meals & Calorie Counter, Science-Based Life Coach Notebook


A little meal prep goes a long way to simplify the plant-based diet. 


Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!

vegan meal prep
Vegan Meal Prep Made Easy


Let me know if you have any meal plan tricks that worked for you on your healthy journey. I would love to hear your story… Leave your comments below.


Irina Kirilyuk