But I Could Never Go Vegan!

I hear this statement a lot, when someone finds out I am Vegan.

Have You Thought of Becoming Vegan?

but i could never go vegan

Many have considered becoming Vegan in order to help treat the environment better or to improve health. Though it’s not really a lifestyle that is well suited for everyone, it’s worse looking into and learn about the benefits it can provide to your life.

As a way to actually get the most significant benefit from the Vegan lifestyle it is extremely essential that you actually enjoy the lifestyle, which often people find very challenging, who is not used to eating strictly.

Becoming Vegan – prepare for a challenge

Hoping to conform to a Vegan lifestyle isn’t necessarily easy, without a doubt it will require a great deal of effort on your behalf.

Knowing a few of the essentials in order to become Vegan upfront will make your life less stressful. The most significant detractor for the majority of people happens to be the inability to consume meats with every meal. If you already typically eat very little meat, it may well not be that difficult to back off most of the meat you consume.

Start slow – going Vegan

Vegans do not consume products from animals, these include eggs, milk, cheese in addition to byproducts like gelatin and honey. Avoiding everyone of these foods potentially can make it extremely complicated to eat out or even be in social gathering around food, but it certainly does not need to be limiting to your daily life.

You will definitely learn that becoming Vegan means it can become difficult to eat out at most of the restaurants. It will be necessary for you to learn about the place you are planning on visiting prior you decide on the restaurant that you may visit. But with a little thought and planning, you will find it’s possible to maintain a social life even when you are Vegan.

If you genuinely want to set yourself for success it may be a smart idea to slowly eliminate the meat that you may be consuming now.

Becoming Vegan and clothing 

Another very common complication becoming Vegan is closing. A Vegan is all about avoiding all goods that have to do with animals or animal cruelty. This can prohibit you from wearing wool, silk, and several other fabrics that might be a byproduct of the animal.

Paying extra attention to seek out clothing that really is earth-friendly is often harder to find and can be somewhat expensive, but it is well worth the benefits and advantages when it comes to the environment and your health.

Simplify your Vegan lifestyle 

Those who are truly interested in becoming Vegan learn that simplifying their daily life is vitally helpful.  It can enable you to better handle almost every changes and adjustment, in order to actually enjoy a Vegan lifestyle.

By using simple and slow shift into Vegan lifestyle you will notice that all of the changes are much less complicated to handle, and changes are doing to have a lasting effect, rather than just simply being another fad in your life.

Challenge yourself – Become Vegan for just 30 days

Becoming Vegan is significantly more than just what you consume daily.  It is undoubtedly an entire lifestyle that will actually compromise much more than what you eat and drink, but also the things you wear and of course the products that you’re using in your home.

Some great benefits of being Vegan are truly enjoyable if you’re truly committed. Choose to make healthy choices on a daily basis to see amazing results in your life. It’s that simple.

30 day vegan challenge cook book
Take on a 30day challenge and give a Vegan lifestyle a go!

 

 

 

 

 Irina Kirilyuk

What Are The Benefits of Plant-Based Diet?

vegan lifestyle

Choosing to consume a plant-based diet is an ideal choice for your body and your wallet. Even though there is a lot of miss conception of eating plant-based is very expensive. It’s not true at all, please don’t buy into this false information. When eating plant-based, you’ll be eating lower on the food chain, ingesting fewer chemicals and being exposed to fewer antibiotics. In this article, you will find some of the top health benefits of a plant-based lifestyle. 

Healthy Digestion 

Plants are not only a great source of nutrients, but they’ll also provide you with plenty of fiber for healthy digestion. Higher consumption of fiber in your diet will regulate your bowel movements and will help you with proper waste elimination. In addition, a diet high in vegetables and fruits will make it easier to control your weight.

Eliminate Weight Problems

While it’s always possible to overeat and gain weight, it’s much harder to consume too much fat participating in a plant-based lifestyle. If you’re considering starting a plant-based diet, you may actually notice that you will lose weight as you reduce your exposure to animal products. If weight loss is a goal, you may notice a reduction in sleeping challenges such as sleep apnea.

Sleeping Better

Your diet can have a large impact on your ability to rest deeply. If your diet is loaded with heavy food, you may suffer from nighttime problems such as acid reflux or heartburn. If these conditions are making it hard for you to sleep through the night, you may find that starting plant-based diet routines can reduce this hyperacidity.

Apples, in particular, are a great daily choice to reduce an over-acidic stomach. Once you’re getting better quality sleep by changing successfully to a plant-based diet, you may find you experience many exciting side benefits!

Energy Levels Up

energy increase - vegan diet

As previously noted, the plant-based lifestyle may well provide you with regular access to food that is rich both in nutrients and fiber. As you absorb more nutrients and enjoy better rest, the benefits will just keep coming.

Poor health factors such as being overweight, being under-nourished and getting poor quality rest will ultimately show up on your face. Before you worry about makeup or skincare products, consider the benefits of a plant-based lifestyle.

Youthful Skin

If you’re concerned about dull skin or signs of premature aging, starting plant-based diet practices may help you to face the day with a brighter, healthier complexion. All of the benefits of a healthier diet, including sleep quality and better nutrition, can reduce the signs of premature aging. In addition, some people find that a diet heavy in meats can lead to inflammation and redness on their face.

Even better, sleeping better can improve your outlook on life. Once you switch to a plant-based diet or at least turn away from daily meat consumption, you may find that inflammatory skin patches across your nose and cheeks will subside.

Final Thoughts

Sometimes the decision to feel better must be done one bite at the time. One healthy choice after another.  It is possible to break away from a meat-based diet. You can do this slowly by having one day a week meat-free. Once this is established, add another day. For example, if you cut out meat on Tuesday, next remove Saturday and think about Sunday. Your body will thank you!

Your health is in your hands, you are the one who can make the choice to feed and nourish the body with nutrient-rich and clean fuel. I encourage you to start today, make a choice. I know the older I get the more I understand how important my health is. Nobody wants to be sick and tired when they grow old. Age-related issues are not really age-related at all, they can be prevented by making healthy choices every day.

Please share your thoughts with me, I would love to hear your transformation stories!

Love,

Irina Kirilyuk