Suffering from anxiety can leave you feeling scared and hopeless.
You’re not alone!
“Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.”
First of all, let’s be clear here. This article should not be taken as a piece of medical advice but as a personal recommendation. It’s important to seek professional help if your depression symptoms getting out of control and if you are experiencing thought of self-harm or suicide.
In this article, you will find an all-natural remedy to help you with your depression and anxiety symptoms using essential oils.
Not familiar with essential oils and aromatherapy? Read this detailed article to learn more.
Remember, you only want to use high-quality essential oils to see the best results.
Best essential oils for depression and anxiety
While not any single oil is used in treating anxiety or depression outright, people have reported the following oils being very useful in the remedy for problems of depression and anxiety.
Top suggested essential oils for anxiety and depression:
Lavender – One of the most studied plants in the research and has impressive results. Review the safety and efficacy of lavender.
Bergamot – Learn about the effects inhaling Bergamot oil for depression-related behaviors.
Yuzu – Soothing effects of the fragrance of yuzu essential oil plays a crucial role in the integrity of the mind-body connection. Read this study on Yuzu aromatic effects of Japanese citrus fruit.
Rose – Boosts self-esteem, confidence, and mental strength while efficiently fighting depression.
Roman chamomile – Present study, proves the effect of Roman chamomile essential oil inhalation for two weeks on depressive-like behaviors.
Geranium – Geranium oil works as a natural sedative, it helps with mood swings and increases positive feelings.
Jasmine – Jasmine essential oil fragrances and helped soothe, relieve anxiety and promote rest. Learn more here…
Rosemary – Helps reducing tension and anxiety.
Essential oils have many applications and fantastic benefit without harmful side effects. Learn safe essential oil use and application, never ingest or apply essential oils to your skin that aren’t diluted. You should talk to your doctor first before using any of the essential oils mentioned in this article.
