How To Be Happy Every Day

Can there be some secret?

 

secret to be happy

Certainly not.  They simply have a way of turning negative into positive. Below are just a few ways you too can proceed to bring more happiness and less negativity into your life.

  • Take proper care of yourself physically. It’s much easier to be optimistic when you are eating well, exercising, and getting enough rest.
  • Be thankful. Stress and challenges don’t seem as terrible when you remind yourself of the things you are grateful for in your life. When time gets tough, count your blessings – we all have them!
  • Don’t Assume. Don’t hang around worrying that you did something wrong and stop assuming the worse possible outcome. You can wait for the worse or make the best out of the situation you are in, the choice is always yours.
  • Don’t use absolutes. Thinking and talking in absolutes like”always” and “never” makes the situation appear worse than it is.
  • Think positively and stop the judgment. Your thinking can’t hold any power over you if you believe it’s not necessary to judge them. If you notice yourself having a negative thought, witness it, detach from it, and let it go.
  • Give and receive hugs. Positive physical contact with your friends, spouse and children, and also pets, is an instant pick-me-up.
  • Increase your social activity. Surround yourself with healthy, happy people, and their undeniable energy will affect you and your loved ones in a direct way!
  •  Volunteer. Everyone feels great after helping. It’s possible to volunteer the effort, your hard-earned money, or even the resources. The more positivity you place out into the world, the greater the amount you will definitely receive in return.
  • Don’t entertain the negative. It’s never productive because it’s not rational or solution-oriented; its just excessive worry. Try modifying your environment- go for a walk, call a friend, read a novel, or just play some of your favorite music.

 

find your happy 

Practice does indeed make it perfect. Soon, these traits will come to be automatic for you.  Eventually, you will look back and realize how far you come and “secret” of happiness is no longer a secret but your reality!

It’s easy to live your life just like you did the day before, but if you are miserable and unhappy about yesterday, do something about it and start living your life on purpose today

Please share in the comment below your favorite strategies that worked for you in your life, when you needed a course correction. 

XOXO Irina

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