What are the differences between a vegan and a plant-based diet?

There is a common misconception among many people that a vegan diet and a plant-based diet are the same things. Sure, both diets consist of healthy foods that heal your body, but vegans, as opposed to those on a plant-based diet, do not eat any animal-based products (which includes meat, eggs, milk, or any animal-derived ingredients).

Vegan diet vs. plant-based diet explained

Vegans live a very healthy lifestyle that excludes indulging in foods derived from any form of animal exploitation. Unlike people that are on a plant-based diet, those on a vegan diet pride themselves on being more environmentally-friendly. On the other hand, those on a plant-based diet generally do not exclude foods from their diet that are derived from animals, rather, they will focus on a diet that is plant-based and does not include meat.

For vegans, their healthy lifestyle choices usually extend beyond their diet into their everyday life. For example, vegans will avoid wearing anything made from animal products such as shoes and clothes that are made from fur, silk, wool, leather or any other animal-derived fabrics. The healthy lifestyle choices made by both vegetarians and people on a plant-based diet are generally viewed in a positive manner when compared to omnivorous humans, but vegans recognize a diet and way-of-life that is considered more environmentally-friendly and less destructive to animals than those on a plant-based diet.

vegan diet vs plant based diet

How to choose which diet is right for you

Both diets are very healthy and have many benefits to living a healthy life. In the end, determining which diet is best for you depends on your motive and health plans. For example, if your primary motive is to get in shape and eliminate meat from your diet, then a plant-based diet might work best for you. However, if you are more concerned about the ethical treatment of animals over anything else, then a vegan diet might work best for you.

There are many people that actually don’t identify as being on either diet and switch between both a vegan and a plant-based diet depending on what foods they are interested in at the time.

So regardless of whether you lean towards a vegan diet or a plant-based diet, just remember, both have many health benefits and you have made a great decision to live a healthy life.

Irina Kirilyuk




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